Physiotherapy Moncton - Hydrotherapy is a form of physical therapy exercises that are done in water. Hydrotherapy exercises regime is used to be able to reduce the stress on the body that conventional exercise puts on the body. Several public pools provide these forms of 'Aqua Fit' classes for different ability levels and ages. Anyone could reap the benefits of aquatic therapy or hydrotherapy, although, usually individuals who are older or heavier engage in these forms of exercises. Hydrotherapy is very helpful to those who are recovering from injury or live with chronic pain or other health conditions.
Hydrotherapy sessions are typically carried out in a warm water pool. These exercises are beneficial in relieving joint pain and muscle tension. The water provides safe cushioning for fragile bones and stressed muscles. The water could ease mobility and increase the body's range of motion. Several exercises can be carried out; the ones chosen normally depend on the instructor or therapist as well as the nature of the patient's health problems.
Hydrotherapy is a great exercise alternative for those who are overweight and suffering from obesity. Aquatic therapy is an effective component to weight loss. For the reason that performing exercises in the water eases the pressure that land exercises could cause on joints in heavy patients, it is normally suggested to patients who are on a weight loss journey. The instructor usually starts by having the patients walk round on the pool floor. Vigorous leg kicks are added while holding onto pool wall or a kick board to insure good balance. Arm movements are likewise incorporated and several instructors introduce water weights. As body stamina and strength increases and weight reduction takes place, patients are usually able to increase endurance and do different hydrotherapy exercises as the sessions increase.
Hydrotherapy exercise could greatly benefit individuals suffering osteoarthritis and arthritis, by helping to increase the flow of synovial fluids. These fluids assist joint mobility which is a major problem arthritis sufferer's experience. Hydrotherapy is normally performed in heated water instead of a luke-warm pool. The heated water helps to loosen the joints and the ligaments and relax tense muscles.
Many physiotherapists provide hydrotherapy using particularly designed pools. These pools are lined with metal bars along the sides so as to allow their patients to balance themselves on the rails while doing leg and arm exercises. Knee squats are another exercise that can be done to loosen the knee joints while enjoying the support of the water. Exercises are often taught on a condition specific basis and can be tailored to suit each person's particular requirements. The exercises could be tailored to decrease or increase intensity.
Hydrotherapy is not just a form of exercise for heavier and older individuals. It is an excellent exercise option for individuals who are looking for an alternative type of exercise. Several gyms and fitness centers offer aquatic exercise classes as a part of their general membership. Most hydrotherapy classes offer exercises to improve muscle tone, flexibility and cardiovascular strength. Any person could benefit from hydrotherapy exercises, especially those individuals who suffer from old sports injuries or whatever type of joint weakness.
Click to Download the pdf